SPEED AGILITY & QUICKNESS TRAINING
WHAT IS SAQ TRAINING?
SAQ Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision.
OUR PROGRAM INCLUDES:
Athlete assessment, Dynamic warm ups, Flexibility drills, Agility drills, Speed drills, Explosive Movements, Quickness drills, Reaction time drills, Strength Conditioning, Cool down.
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Footwork is a weapon, add to your arsenal!
We are @ShakeSchool_380lax
Footwork is a weapon, add to your arsenal! Check out our Youtube videos https://youtu.be/j1Fp0JhctH8
or follow us on Instagram.
JuicePlus+ Raw Food Nutrition
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.
Personal Fitness Training
BENEFITS OF PERSONAL TRAINING:
1. Goal setting
2. Nutritional Guidance
3. Accountability
4. Consistency
5. Motivation
6. Proper Technique
7. Personal Program Design
GROUP CLASS:
TUESDAY AND THURSDAY NIGHTS
6:00 - 7:00 pm
Group Classes
Sunday morning
classes going on now. If interested in jumping in to this session,
Email Dani at
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REGISTER FOR SPEED, AGILITY & QUICKNESS SESSIONS:
Sundays from 10:00 am - 11:00 am
DATES for Fall Session I:
Sunday, October 21, 2018
Sunday, October 28, 2018
Sunday, November 4, 2018
Sunday, November 11, 2018
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