PO Box 244 Douglassville PA United States 19518

(610) 914-1706

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SPEED AGILITY & QUICKNESS TRAINING

WHAT IS SAQ TRAINING? 
SAQ Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. 

OUR PROGRAM INCLUDES:
Athlete assessment, Dynamic warm ups, Flexibility drills, Agility drills, Speed drills, Explosive Movements, Quickness drills, Reaction time drills, Strength Conditioning, Cool down.

Footwork is a weapon, add to your arsenal!

We are @ShakeSchool_380lax

Footwork is a weapon, add to your arsenal! Check out our Youtube videos  https://youtu.be/j1Fp0JhctH8

or follow us on Instagram.

JuicePlus+ Raw Food Nutrition

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

Personal Fitness Training

BENEFITS OF PERSONAL TRAINING:
1. Goal setting
2. Nutritional Guidance
3. Accountability
4. Consistency
5. Motivation
6. Proper Technique
7. Personal Program Design

GROUP CLASS:  

TUESDAY AND THURSDAY NIGHTS 

6:00 - 7:00 pm

REGISTER NOW!  

*you can pay per class or prepay for a session

*MUST COMPLETE WAIVER BEFORE FIRST workout.

*

Group Classes

Sunday morning

classes going on now.  If interested in jumping in to this session,

Email Dani at

380Lacrosse@gmail.com

REGISTER FOR SPEED, AGILITY & QUICKNESS SESSIONS:

Sundays from 10:00 am - 11:00 am

DATES for Fall Session I: 

Sunday, October 21, 2018

Sunday, October 28, 2018

Sunday, November 4, 2018

Sunday, November 11, 2018