SPEED AGILITY & QUICKNESS TRAINING
WHAT IS SAQ TRAINING?
SAQ Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision.
OUR PROGRAM INCLUDES:
Athlete assessment, Dynamic warm ups, Flexibility drills, Agility drills, Speed drills, Explosive Movements, Quickness drills, Reaction time drills, Strength Conditioning, Cool down.
Footwork is a weapon, add to your arsenal!
classes going on now. If interested in jumping in to this session,
Email Dani at
Sundays from 10:00 am - 11:00 am
DATES for Fall Session I:
Sunday, October 21, 2018
Sunday, October 28, 2018
Sunday, November 4, 2018
Sunday, November 11, 2018