SPEED AGILITY & QUICKNESS TRAINING
WHAT IS SAQ TRAINING?
SAQ Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision.
OUR PROGRAM INCLUDES:
Athlete assessment, Dynamic warm ups, Flexibility drills, Agility drills, Speed drills, Explosive Movements, Quickness drills, Reaction time drills, Strength Conditioning, Cool down