SPEED AGILITY & QUICKNESS TRAINING

WHAT IS SAQ TRAINING? 
SAQ Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. 

OUR PROGRAM INCLUDES:
Athlete assessment, Dynamic warm ups, Flexibility drills, Agility drills, Speed drills, Explosive Movements, Quickness drills, Reaction time drills, Strength Conditioning, Cool down

We are @FootDoctor_380lax

The OFFICIAL lacrosse partner/curriculum developer of The Footdoctor Sports. Footwork is a weapon, add to your arsenal! Check out our Youtube videos  youtu.be/j1Fp0JhctH8

or follow us on Instagram.

Group Classes

Saturday and Sunday morning

classes going on now.

Email Dani at

DSMALL@thefootdoctorsports.com

Personal Fitness Training

BENEFITS OF PERSONAL TRAINING:
1. Goal setting
2. Nutritional Guidance
3. Accountability
4. Consistency
5. Motivation
6. Proper Technique
7. Personal Program Design

JuicePlus+ Raw Food Nutrition

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

  • facebook
  • instagram
  • instagram
  • facebook

(610) 914-1706

PO Box 244 Douglassville PA United States 19518

©2017 by 380 Lacrosse. Proudly created with Wix.com

JUICE PLUS CAPSULES.jpg